Consumer Health
Clear explainers on glucose, insulin sensitivity, body composition, energy, sleep, and cardiometabolic risk.
Poor sleep tracks with inflammation, chronic disease, and mortality risk. The signal is meaningful, but the strongest outcome evidence is observational—not proof that a better sleep score adds years to life.
Carnivore eating may change weight, symptoms, and biomarkers for some people. The direct evidence is still too thin to establish broad benefit or long-term safety.
GLP-1 medications are being studied for effects that may extend beyond weight loss, including cardiometabolic outcomes and behavior-related pathways.
News cycle
Dexcom’s Stelo Glucose Biosensor System is now cleared for over-the-counter use in people ages 2 and older who do not use insulin.
Why now
FDA clearance moves over-the-counter metabolic tracking into childhood for the first time.
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