NutritionHuman trialCreatine
Creatine is one of the rare supplements where the baseline evidence is not flimsy. That makes the overclaim risk more interesting: strong sports-nutrition evidence is now being stretched into cognition, depression, aging, women’s health, sleep deprivation, and neuroprotection.
- Sources
- 7
- Studies
- 6
- Claims
- 4
Creatine cognition reviewCreatine health and disease reviewCreatine memory meta-analysis
Consumer HealthEmerging evidence
Red and near-infrared light claims range from skin and pain to hair growth, testosterone, thyroid, fat loss, and brain performance. The evidence is not one category. Dose, wavelength, distance, tissue depth, and outcome decide whether the claim is medicine, beauty tech, rehab tool, or expensive lamp culture.
VV Signal Score
59
Early or context-dependent
- Sources
- 6
- Studies
- 6
- Claims
- 4
LED dermatology RCT reviewLLLT hair-loss reviewLLLT neck pain meta-analysis