Consumer Health
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Poor sleep tracks with inflammation, chronic disease, and mortality risk. The signal is meaningful, but the strongest outcome evidence is observational—not proof that a better sleep score adds years to life.
VV Signal Score
65
Promising signal
Research map
Research records connected to this topic through topic tags, source records, and timeline events.
Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study
Observational study from 2024 in Sleep, translated into key findings, limitations, and consumer relevance.
Why this appears: Shown as discovery context only because no accepted page-level relationship metadata was supplied.
Sleep / 2024->
Validation of the Sleep Regularity Index in Older Adults and Associations with Cardiometabolic Risk
Observational study from 2018 in Scientific Reports, translated into key findings, limitations, and consumer relevance.
Why this appears: Shown as discovery context only because no accepted page-level relationship metadata was supplied.
Scientific Reports / 2018->
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